Discover Healing and Growth Through Counseling Services

Step into a journey of self-discovery and growth with Counseling Associates. Our compassionate teams in Winona, MN, and La Crosse, WI, are here to guide you through life's challenges, providing a safe space for healing and transformation. Together, we explore your inner strengths and navigate obstacles, empowering you to lead a more fulfilling life. Take the first step towards a brighter tomorrow. Reach out to us today and embark on a path towards personal well-being and resilience.

Request an Appointment at One of Our Convenient Locations

WINONA APPOINTMENTS

LA CROSSE APPOINTMENTS

Marriage & Family Counseling

Strengthen bonds and resolve conflicts through our expert marriage and family counseling services. Our therapists provide a supportive environment to address communication breakdowns, trust issues, and family dynamics, fostering healthier relationships.

Chemical Dependency Counseling

Overcome addiction with our compassionate chemical dependency counseling. Our evidence-based approach addresses substance abuse issues, offering strategies for relapse prevention and holistic recovery.

Behavior Therapy

Transform negative behaviors with our tailored behavior therapy sessions. Our therapists utilize cognitive-behavioral techniques to address maladaptive patterns, promoting positive changes and personal growth.

Depression

Find hope and healing in our depression counseling sessions. Our therapists offer empathy and support, helping individuals navigate through depressive symptoms and develop coping strategies for a brighter outlook.

Anxiety/Stress

Manage anxiety and stress with our specialized counseling services. Through mindfulness techniques and cognitive-behavioral strategies, we empower clients to overcome worry, panic attacks, and stressors, fostering peace of mind.

Grief & Loss

Navigate through grief and loss with our compassionate counseling support. Our therapists provide a safe space to process emotions, cope with loss, and find meaning in life transitions, fostering resilience and healing.

Eating Disorders

Heal your relationship with food through our comprehensive eating disorder counseling. Our therapists address anorexia, bulimia, and binge eating with personalized treatment plans focused on nutritional education and emotional support.

Pain Management

Find relief from chronic pain through our holistic pain management counseling. Our therapists offer coping strategies, relaxation techniques, and mindfulness practices to enhance pain tolerance and improve quality of life.

Child Counseling

Support your child's emotional well-being with our child counseling services. Our therapists utilize play therapy and expressive techniques to address behavioral issues, trauma, and developmental challenges.

Abuse Issues

Break free from the cycle of abuse with our compassionate counseling services. Our therapists provide a safe and confidential space to process trauma, rebuild self-esteem, and establish healthy boundaries.

Sleeping Problems

Restore restful sleep with our targeted counseling for sleeping problems. Our therapists address insomnia, sleep apnea, and sleep hygiene issues, offering relaxation techniques and cognitive-behavioral strategies for better sleep quality.

Anger Issues

Manage anger and improve relationships through our anger management counseling. Our therapists teach effective communication skills, stress management techniques, and emotional regulation strategies for healthier expression.

Smoking/Weight Loss

Achieve your wellness goals with our smoking cessation and weight loss counseling. Our therapists provide support, accountability, and evidence-based strategies to overcome addictive behaviors and cultivate healthier habits.

Post Traumatic Stress Disorder (PTSD)

Heal from trauma with our specialized PTSD counseling. Our therapists offer trauma-focused therapy, EMDR, and mindfulness techniques to alleviate symptoms and restore a sense of safety and empowerment.

Sexual Problems

Address sexual concerns with our sensitive and confidential counseling support. Our therapists provide a safe space to explore intimacy issues, sexual dysfunctions, and communication barriers, fostering healthier relationships.

Relaxation Training

Cultivate inner peace and reduce stress with our relaxation training sessions. Our therapists teach mindfulness, deep breathing exercises, and progressive muscle relaxation techniques for enhanced well-being and resilience.